Losing 20 pounds in 2020 during the pandemic

The picture above was taken on January 20, 2021.
The picture above was taken before the quarantine, sometime in 2019. It never occurred to me to take a photo for a before and after. Sorry. I never thought I would write this, so there you go.

Let me begin by stating that I am not a personal trainer, health professional, nutritionist, or any type of expert. I’m a 5ft 8in regular guy who didn’t grow up overweight but at 38 years old got to the highest weight I’ve ever been, 194lbs. I’m…