As the title says, I died in a dream. This happened back when I was in my twenties, I believe. It happened in a recurring dream I’ve been having. So let me paint the picture. In this dream, I’m at the house I grew up in and I am being…

We’ve all heard of defining moments in one’s life. For me, and perhaps the most impactful came about when I was four or five years old. My brother, who is one year and four months older than me, and I were playing inside the house by ourselves while my stay-at-home…

Let me begin by stating that I am not a personal trainer, health professional, nutritionist, or any type of expert. I’m a 5ft 8in regular…